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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

instantly

/ˈinst(ə)ntlē/

instantly
adverb

In a manner without delay; immediately.

component

/kəmˈpōnənt/

component
adjective noun

constituting part of larger whole. part or element of larger whole.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

because

/bēˈkəz/

because
conjunction

for reason that.

stretching

/streCH/

stretching
verb

To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have or own something.

demonstrate

/ˈdemənˌstrāt/

demonstrate
verb

To show how something works (e.g. product).

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

efficient

/əˈfiSHənt/

efficient
adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

pattern
noun verb

repeated decorative design. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

recognizes
verb

To publicly show appreciation for someone's work.

happens

/ˈhapən/

happens
verb

To take place or occur.

killing

/ˈkiliNG/

killing
adjective noun verb

causing death. A huge financial success (often in business). To cause someone to experience a lot of pain.

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