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The HEALTHY HAMSTRINGS Workout | Prevent Hamstring Injuries!

310,609 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:49 / 8:17

Speech Rate:

  • 162 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

dangerous

/ˈdānj(ə)rəs/

dangerous
adjective

able or likely to cause harm or injury.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. Not with; not having.

decelerate

/dēˈseləˌrāt/

decelerate
verb

reduce or cause to reduce in speed.

workouts

/ˈwərkˌout/

workouts
noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

assisted

/əˈsist/

assisted
verb

To help.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

hamstring

/ˈhamˌstriNG/

hamstring
noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

straight

/strāt/

straight
adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

stabilization

/ˌstābələˈzāSH(ə)n/

stabilization
noun

process of making something physically more secure or stable.

degrees

/dəˈɡrē/

degrees
noun other

amount, level, or extent. Units for measuring temperature or angles.

healthy

/ˈhelTHē/

healthy
adjective

In good condition physically, or financially; well.

telling

/ˈteliNG/

telling
adjective verb

having striking or revealing effect. To say or communicate information to someone.

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