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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈhapən/

happens
verb

take place.

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

/imˈpôrtnt/

important
adjective

Having a big effect on (person, the future).

inclined
verb

To bend the head or body forward.

/ˈkôrnərˌstōn/

cornerstone
noun

important quality or feature on which particular thing depends or is based.

/ˈdəmbel/

dumbbell
noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/po͝oSH/

pushing
verb

To attempt to make someone accept certain beliefs.

/ˈbildiNG/

building
noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

/ˈhelpiNG/

helping
noun verb

portion of food served to one person at one time. To make something better or less difficult.

/ˈhapən/

happened
verb

To take place or occur.

/iɡˈzak(t)lē/

exactly
adverb

used to emphasize accuracy of figure or description.

/ˈklasik/

classic
adjective noun

Considered traditional, standard, or typical. Something popular or famous for a long time.

/ˈwərkˌout/

workout
noun

Energetic exercise.

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