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8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

5,582,905 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 12:32 / 12:42

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

version

/ˈvərZHən/

version
noun verb

particular form of something. create new version of.

biggest

/biɡ/

biggest
adjective

Most serious.

lifting

/lift/

lifting
verb

raise to higher position.

limitations

/ˌliməˈtāSH(ə)n/

limitations
noun other

restriction. Acts of controlling or reducing the size of.

rocking

/ˈräkiNG/

rocking
adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To move back and forth or from side to side.

limiting

/ˈlimədiNG/

limiting
adjective verb

setting or serving as limit to something. To stop or prevent an increase past a point.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

talking

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

channel

/ˈCHanl/

channel
noun verb

sea area. direct towards end or goal.

dedicate

/ˈdedəˌkāt/

dedicate
verb

devote time or effort.

normally

/ˈnôrməlē/

normally
adverb

In the manner that is usual or ordinary.

something

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

covered

/ˈkəvər/

covered
verb

To include something within an agreed limit.

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