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Osteoporosis Exercises for Spine Strength and Posture

567,427 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 8:54 / 9:18

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

accompany

/əˈkəmp(ə)nē/

accompany
verb

To play music with someone.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

strength

/streNG(k)TH/

strength
noun

Condition of being strong.

balanced

/ˈbalənst/

balanced
adjective verb

Being stable having equal weight on both sides. To be steady by having equal weight on both sides.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. In the space that separates two objects.

address

/əˈdres/

address
noun verb

A formal speech to a group of people. write address on.

perform

/pərˈfôrm/

perform
verb

To carry out an action well or successfully.

fractures

/ˈfrak(t)SHər/

fractures
noun other verb

cracking or breaking of something hard. Break in a bone, usually small. break or cause to break.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

established

/əˈstabliSHt/

established
adjective verb

having existed or done something for long time and therefore recognized and generally accepted. To use facts, evidence to show truth or clarity.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

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