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Key Steps for Training Strong Pelvic Floor Muscles

197,650 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 5:41 / 5:52

Speech Rate:

  • 179 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

technique

/tekˈnēk/

technique
noun

way of carrying out particular task.

posture

/ˈpäsCHər/

posture
noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

squeezing

/skwēz/

squeezing
verb

To force or threaten someone to give you something.

passage

/ˈpasij/

passage
noun verb

Narrow opening which things can go through. subject microorganisms or cells to passage.

activate

/ˈaktəˌvāt/

activate
verb

To cause to happen; cause a chemical reaction.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

address

/əˈdres/

address
noun verb

Exact street location of a place. To make a formal speech to a group of people.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

position

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. put or arrange in particular position.

surface

/ˈsərfəs/

surface
adjective noun verb

Of the top layer; not deep or meaningful. Outside or upper layer of something. To come to the top of something; emerge.

lengthen

/ˈleNG(k)THən/

lengthen
verb

To make or become longer in time or distance.

lifting

/lift/

lifting
verb

To stop or cancel something, such as a rule.

important

/imˈpôrtnt/

important
adjective

Having power or authority.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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