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The 2 MOST IMPORTANT Kegel Exercises for Women

7,520 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

96%
  • 8:02 / 8:19

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

routine

/ro͞oˈtēn/

routine
adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

contracting
contracting
verb

decrease.

guiding

/ɡīd/

guiding
verb

To help or advise someone about something.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

strength

/streNG(k)TH/

strength
noun

quality or state of being physically strong.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

prolapse
prolapse
noun verb

displacement of part or organ of body. (of part or organ of body) become displaced from normal position.

symptoms

/ˈsim(p)təm/

symptoms
noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

looseness
looseness
noun other

Lack of strict accuracy; lack of tightness. Being free from attachment or other restraints.

overcome

/ˌōvərˈkəm/

overcome
verb

To succeed in a struggle against; defeat.

strengthening

/ˈstreNG(k)THən/

strengthening
verb

To make something stronger.

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