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4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

4,756 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

93%
  • 8:12 / 8:48

Speech Rate:

  • 181 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

position

/pəˈziSH(ə)n/

position
noun verb

Person's opinion or attitude about something. put or arrange in particular position.

rotated

/ˈrōˌtāt/

rotated
verb

To regularly change the position of.

diaphragmatic

/ˌdīəfrəɡˈmadik/

diaphragmatic
adjective

relating to diaphragm in body.

starting

/stärt/

starting
verb

begin or be reckoned from particular point in time or space.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Being relaxed, warm or happy. quilt.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

preferably

/ˈpref(ə)rəblē/

preferably
adverb

ideally.

breathe

/brēT͟H/

breathe
verb

take air into lungs and then expel it.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

outwards

/ˈoutwərdz/

outwards
adverb

away from centre or particular point.

tolerance

/ˈtäl(ə)rəns/

tolerance
noun

The space between metal objects e.g. in engines.

straight

/strāt/

straight
adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

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