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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

upright

/ˈəpˌrīt/

upright
adjective adverb noun

Positioned to be straight up; vertical. Straight up; not leaning or falling over. Object that stands straight up and down.

compared

/kəmˈper/

compared
adjective verb

How similar and different things are. estimate similarity or dissimilarity between.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

scientific

/ˌsīənˈtifik/

scientific
adjective

Concerning academic study of the physical world.

anxiety

/aNGˈzīədē/

anxiety
noun

feeling of worry, nervousness, or unease.

breathe

/brēT͟H/

breathe
verb

take air into lungs and then expel it.

suggests

/sə(ɡ)ˈjest/

suggests
verb

put forward for consideration.

techniques

/tekˈnēk/

techniques
noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. put or arrange in particular position.

because

/bēˈkəz/

because
conjunction

For a reason.

relieving

/rəˈlēv/

relieving
verb

To make a problem less difficult or serious.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

supported

/səˈpôrt/

supported
verb

bear all or part of weight of.

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Act of making a rule or law, less strict.

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