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How to Get a Bigger Back (LIGHT WEIGHTS!)

888,491 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:33 / 4:48

Speech Rate:

  • 197 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

contract
contract
noun verb

Agreement to pay someone to kill a person. decrease.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

lighter

/ˈlīdər/

lighter
adjective noun

Less dark in color or illumination. Large low boat used for moving goods between ships.

develop

/dəˈveləp/

develop
verb

To explain something in steps and in detail.

shoulder

/ˈSHōldər/

shoulder
noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

position

/pəˈziSH(ə)n/

position
noun verb

location of someone or something. put or arrange in particular position.

struggle

/ˈstrəɡəl/

struggle
noun verb

forceful or violent effort to get free of restraint. make forceful or violent efforts to get free of restraint or constriction.

because

/bēˈkəz/

because
conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

important

/imˈpôrtnt/

important
adjective

of great significance or value.

pushing

/po͝oSH/

pushing
verb

To move into enemy country with a military attack.

guarantee

/ˌɡerənˈtē/

guarantee
noun verb

assurance that conditions will be met. To promise to pay if another person fails to do so.

happens

/ˈhapən/

happens
verb

To take place or occur.

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