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Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

2,347,102 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:23 / 7:34

Speech Rate:

  • 236 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

protect

/prəˈtekt/

protect
verb

To defend someone or something from harm or danger.

options

/ˈäpSH(ə)n/

options
noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

exactly

/iɡˈzak(t)lē/

exactly
adverb

used to emphasize accuracy of figure or description.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

looking

/ˈlo͝okiNG/

looking
adjective verb

having specified appearance. To appear to be when you look at them; seem.

vertebrae

/ˈvərdəbrə/

vertebrae
noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

putting

/po͝ot/

putting
verb

place in particular position.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

because

/bēˈkəz/

because
conjunction

for reason that.

structural

/ˈstrək(t)SH(ə)rəl/

structural
adjective

Concerning or caused by structure.

position

/pəˈziSH(ə)n/

position
noun verb

Person's opinion or attitude about something. put or arrange in particular position.

watching

/wäCH/

watching
verb

To guard a place or people; protect child, etc..

telling

/ˈteliNG/

telling
adjective verb

Revealing; exposing the truth. To have a negative effect on someone.

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