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Stronger in 2 Seconds... (WORKS ON ALL LIFTS!)

500,477 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:37 / 6:54

Speech Rate:

  • 179 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

easiest

/ˈēzē/

easiest
adjective adverb

achieved without great effort. without difficulty or effort.

shoulder

/ˈSHōldər/

shoulder
noun verb

Part of the body where an arm attaches or joins. To accept a job or responsibility.

appropriate
appropriate
adjective verb

suitable or proper in circumstances. To take (money or goods) without permission.

weights

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

against

/əˈɡenst/

against
preposition

In physical contact with, as for support; next to.

passively

/ˈpasivlē/

passively
adverb

So as to quietly accept what happens.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

utilize

/ˈyo͞odlˌīz/

utilize
verb

To use something for a particular purpose.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

physics

/ˈfiziks/

physics
noun other

branch of science concerned with nature and properties of matter and energy. The study of heat, light, and energy on objects.

increase
increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

example

/iɡˈzampəl/

example
noun verb

thing characteristic of its kind. be illustrated or exemplified.

pulling

/po͝ol/

pulling
verb

exert force on to move towards oneself.

literally

/ˈlidərəlē/

literally
adverb

So as to express the exact meaning of something.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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