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Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

740,800 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 8:50 / 9:05

Speech Rate:

  • 191 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

tailbone

/ˈtālbōn/

tailbone
noun

Part of the skeleton at the end of the spine.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

relaxation

/rēˌlakˈseiSH(ə)n/

relaxation
noun

Activities that allow someone to rest, become calm.

showing

/ˈSHōiNG/

showing
noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

forwards

/ˈfôrwərd/

forwards
adverb noun verb

towards front. attacking sports player. send letter on to further destination.

relieve

/rəˈlēv/

relieve
verb

To make less boring by making some change.

started

/stärt/

started
verb

To turn something on.

backwards

/ˈbakwərd/

backwards
adverb

Opposite to the normal or accepted way.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

obviously

/ˈäbvēəslē/

obviously
adverb

In a way that is obvious/easy to see or understand.

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