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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

247,621 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 15:17 / 15:38

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

routine

/ro͞oˈtēn/

routine
adjective noun verb

Happening or done regularly or habitually. Series of actions that make up a performance. organize according to routine.

exercise

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. use faculty, right, etc..

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

stretch

/streCH/

stretch
noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Not being worried about something; at ease. quilt.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

lengthening

/ˈleNG(k)THəniNG/

lengthening
adjective verb

becoming longer. To make or become longer in time or distance.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

allowing

/əˈlou/

allowing
verb

let someone have or do.

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