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Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

247,621 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 15:17 / 15:38

Speech Rate:

  • 151 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

stretch

/streCH/

stretch
noun verb

A period of time. To make your arm, leg muscles long to ease them.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Having more than enough e.g. money for your needs. quilt.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

lengthening

/ˈleNG(k)THəniNG/

lengthening
adjective verb

becoming longer. To make or become longer in time or distance.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

allowing

/əˈlou/

allowing
verb

To let or permit someone do something.

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