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How to Maximize KEGELS Strength GAINS - for MEN!

175,133 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 5:23 / 5:39

Speech Rate:

  • 155 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

technique

/tekˈnēk/

technique
noun

way of carrying out particular task.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

shorten

/ˈSHôrtn/

shorten
verb

To make something, e.g. a skirt, shorter.

tighten

/ˈtītn/

tighten
verb

To stretch, pull until movement becomes difficult.

maximum

/ˈmaksəməm/

maximum
adjective adverb noun

as great as possible or permitted. at most. greatest amount.

together

/təˈɡeT͟Hər/

together
adjective adverb

self-confident, level-headed, or well organized. With contact between two things; touching.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

possible

/ˈpäsəb(ə)l/

possible
adjective noun

Having a chance of happening, or being true. candidate for job.

contract
contract
noun verb

Agreement to pay someone to kill a person. To become ill as a result of getting a disease.

exercise

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

strongly

/ˈstrôNGlē/

strongly
adverb

With strength or in a strong manner.

progressing
progressing
verb

To move forward or toward a place or goal.

results

/rəˈzəlt/

results
noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

correct

/kəˈrekt/

correct
adjective verb

Being suitable and appropriate for an occasion. To punish in order to improve.

frustrated

/ˈfrəˌstrādəd/

frustrated
adjective verb

Annoyed because things don't go the way you want. To make annoyed because things don't go well.

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