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How to Get that “SHREDDED” Look (FAST!)

2,966,754 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

95%
  • 7:19 / 7:42

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

increase
increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

resting

/rest/

resting
verb

(Of dead person) to lie in a grave.

increasing

/iNGˈkrēsēNG/

increasing
adjective verb

becoming greater in size. To make or become larger in size or amount.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

vascularity
vascularity
other

The property being vascular.

incorporate
incorporate
adjective verb

incorporated. include as part of whole.

someone

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

started

/stärt/

started
verb

begin or be reckoned from particular point in time or space.

associate
associate
adjective noun verb

connected with organization. work partner. To spend time with other people; mix with.

bending

/bend/

bending
verb

shape something straight into curve.

something

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

overcoming

/ˌōvərˈkəm/

overcoming
verb

To succeed in a struggle against; defeat.

improved

/imˈpro͞ovd/

improved
adjective verb

Having been made better. To make, or become, something better.

flexing

/fleks/

flexing
verb

To move a part of the body to stretch muscles.

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