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The PERFECT Abs Workout (Sets and Reps Included)

6,177,277 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈsēkwəns/

sequence
noun verb

Part of a movie showing one part of the story. arrange in particular order.

/bēˈkəz/

because
conjunction

for reason that.

/ˈdifəkəlt/

difficult
adjective

Hard; not easy; you need to work hard to do it.

/ˈwərkˌout/

workout
noun

Energetic exercise.

/tran(t)sˈvərs/

transverse
adjective

situated or extending across something.

/ˌverēˈāSH(ə)n/

variations
noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/ˈhevē/

heavier
adjective

of great weight.

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

dictate
noun verb

order or principle. To order that something should happen.

/ˈTHouz(ə)nd/

thousands
number

1000s.

/inˈklo͞od/

include
verb

comprise or contain as part of whole.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

/ˈmo͞ovmənt/

movements
noun other

act of moving. Actions you do when exercising, e.g. in a gym.

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