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How to do the perfect SQUAT: technique and common mistakes

75,395 views

Get Exercise Confident

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 2:53 / 3:03

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

shoulder

/ˈSHōldər/

shoulder
noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

elevated

/ˈeləˌvādəd/

elevated
adjective noun verb

higher than surrounding area. elevated railroad. To raise a thing in status, importance or feeling.

beginner

/bəˈɡinər/

beginner
noun

Someone new to a field or activity.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. in absence of.

forwards

/ˈfôrwərd/

forwards
adverb noun verb

towards front. attacking sports player. send letter on to further destination.

standing

/ˈstandiNG/

standing
adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To be upright; not be sitting or lying down.

freestanding

/ˌfrēˈstandiNG/

freestanding
adjective

not attached to or supported by another structure.

straight

/strāt/

straight
adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

pointing

/ˈpoin(t)iNG/

pointing
noun verb

cement or mortar used to fill joints of brickwork or masonry. To face a certain direction, e.g. north.

upwards

/ˈəpwərd/

upwards
adverb

towards higher place or level.

engaging

/inˈɡājiNG/

engaging
adjective verb

charming and attractive. To have or hold the focus or interest of someone.

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To continue doing something; not to stop.

posture

/ˈpäsCHər/

posture
noun verb

Attitude someone adopts regarding a subject. try to impress or mislead.

mistakes

/məˈstāk/

mistakes
noun verb

wrong or misguided act or judgement. be wrong about.

downwards

/ˈdounwərd/

downwards
adverb

Moving from a higher to a lower condition/place.

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