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How to do the perfect PLANK: technique and common mistakes

278,821 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 2:35 / 2:44

Speech Rate:

  • 237 wpm - Fast

Category:

  • People & Blogs

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

/ˈpäsCHər/

posture
noun verb

The position of the body when standing or sitting. try to impress or mislead.

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

/ˈvərdək(ə)lē/

vertically
adverb

at right angles to horizontal plane.

/səˈpôrt/

support
noun verb

Evidence that helps prove something is true. bear all or part of weight of.

/məˈstāk/

mistakes
noun verb

wrong or misguided act or judgement. To understand someone or something incorrectly.

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/nēl/

kneeling
verb

be in or assume position in which body is supported by knee or knees.

/səˈstān/

sustain
noun verb

effect or facility on keyboard or electronic instrument whereby note can be sustained after key is released. To lengthen or continue to do something.

/stəˈbilədē/

stability
noun

state of being stable.

/ˈstəmək/

stomach
noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. To put in a particular location or direction.

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/səˈpôrdiNG/

supporting
adjective verb

Giving assistance or advice to someone. To hold up or prevent from falling down.

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