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Back Stretches that Ease Stiffness & Increase Flexibility

1,770,538 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 6:07 / 6:30

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

release

/rəˈlēs/

release
noun verb

Relief from sadness, suffering or trouble. To allow to leave a jail, cage, etc.; let out.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

underneath

/ˌəndərˈnēTH/

underneath
adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

towards

/tôrd/

towards
preposition

In the direction of someone or something.

designed

/dəˈzīnd/

designed
adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have the capacity to support/contain something.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

providing physical ease. quilt.

promote

/prəˈmōt/

promote
verb

To move someone to a higher position or rank.

importance

/imˈpôrtns/

importance
noun

state or fact of being of great significance or value.

rolling

/ˈrōliNG/

rolling
adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To say something very softly.

stretch

/streCH/

stretch
noun verb

A period of time. To make your arm, leg muscles long to ease them.

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