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Back Stretches that Ease Stiffness & Increase Flexibility

1,770,538 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 6:07 / 6:30

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

release

/rəˈlēs/

release
noun verb

action or process of releasing or being released. To let go of something you are holding.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. facing.

underneath

/ˌəndərˈnēTH/

underneath
adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

towards

/tôrd/

towards
preposition

In the direction of someone or something.

designed

/dəˈzīnd/

designed
adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To control an area and protect it from attack.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Having more than enough e.g. money for your needs. quilt.

promote

/prəˈmōt/

promote
verb

To try to encourage popularity/sales of a product.

importance

/imˈpôrtns/

importance
noun

state or fact of being of great significance or value.

rolling

/ˈrōliNG/

rolling
adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

stretch

/streCH/

stretch
noun verb

A period of time. To make something bigger by pulling on it.

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