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Pelvic Floor SAFE Stretching Exercises for WOMEN and MEN | 10 Min FLEXIBILITY and WELLNESS Stretches

16,932 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

89%
  • 9:01 / 10:06

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

stretching

/streCH/

stretching
verb

To make something bigger by pulling on it.

outside
outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. situated beyond boundaries of.

feeling

/ˈfēliNG/

feeling
adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

towards

/tôrd/

towards
preposition

in direction of.

designed

/dəˈzīnd/

designed
adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

exercise

/ˈeksərˌsīz/

exercise
noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

perhaps

/pərˈ(h)aps/

perhaps
adverb

Possibly, but not certainly; maybe.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

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