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Wrist Workout to Build IRON Wrists AND Forearms Workout Dumbbells for BOXING

405,005 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

98%
  • 12:43 / 12:53

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

channel

/ˈCHanl/

channel
noun verb

TV or radio station or its programs. To direct energy or feelings into something.

consider

/kənˈsidər/

consider
verb

To think carefully about something.

positions

/pəˈziSH(ə)n/

positions
noun other verb

location of someone or something. Where you play or your role on a sports team. put or arrange in particular position.

control

/kənˈtrōl/

control
noun verb

A device designed to operate a machine. direct and supervise.

neutral

/ˈn(y)o͞otrəl/

neutral
adjective noun

impartial. neutral state or person.

regular

/ˈreɡyələr/

regular
adjective noun

arranged in constant pattern. Customers who frequently visit a place.

outside
outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

effective
effective
adjective

Working efficiently to produce a desired result.

locking

/läk/

locking
verb

To use a key, code so others can't open something.

hopefully

/ˈhōpfəlē/

hopefully
adverb

In a manner wishing something to happen.

everything

/ˈevrēˌTHiNG/

everything
pronoun

All of the things mentioned.

barbell

/ˈbärˌbel/

barbell
noun

Bar to for heavy discs in weightlifting.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

punches

/pən(t)SH/

punches
noun other verb

blow with fist. Hits with a closed hand. strike with fist.

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