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How to Shadow Box like a Champ - Proper Guide | Olympic Coach Wayne Gordon and Nate Bower

6,945 views

NateBowerFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

85%
  • 4:25 / 5:11

Speech Rate:

  • 189 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

execute

/ˈeksəˌkyo͞ot/

execute
verb

To kill someone, usually as an official punishment.

prepared

/prəˈperd/

prepared
adjective verb

Being ready. To make something ready for use.

intensity

/inˈtensədē/

intensity
noun

Great energy, strength, or concentration.

lateral

/ˈladərəl/

lateral
adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

importance

/imˈpôrtns/

importance
noun

Being important; having a big effect on.

shadowbox

/ˈSHadōˌbäks/

shadowbox
noun other verb

case with protective transparent front. Go through boxing motions without an opponent. spar with imaginary opponent as form of training.

cognitive

/ˈkäɡnədiv/

cognitive
adjective

The process of knowing and remembering.

opinion

/əˈpinyən/

opinion
noun

Court judge's statement why a decision was made.

effective
effective
adjective

Working efficiently to produce a desired result.

movement

/ˈmo͞ovmənt/

movement
noun

Part of a piece of music.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

opponent

/əˈpōnənt/

opponent
noun

Person that you are competing against in a game.

visualization

/ˌviZH(o͞o)ələˈzāSH(ə)n/

visualization
noun

Act of creating an image in your mind.

shadowboxing

/ˈSHadōˌbäksiNG/

shadowboxing
noun verb

activity of sparring with imaginary opponent as form of training. Sparring with an imaginary opponent (for exercise or training).

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