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The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

1,548,591 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:28 / 6:48

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

stabilize

/ˈstābəˌlīz/

stabilize
verb

make or become unlikely to give way or overturn.

working

/ˈwərkiNG/

working
adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

rotation

/rōˈtāSH(ə)n/

rotation
noun

Regular change of the crops grown in a field.

yourself

/yərˈself/

yourself
pronoun

used to refer to person being addressed.

advanced

/ədˈvanst/

advanced
adjective verb

Very old. To move forward in a certain direction.

pushing

/po͝oSH/

pushing
verb

To move into enemy country with a military attack.

strength

/streNG(k)TH/

strength
noun

Condition of being strong.

building

/ˈbildiNG/

building
noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

talking

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

progression

/prəˈɡreSHən/

progression
noun

movement towards destination.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. in absence of.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

whether

/ˈ(h)weT͟Hər/

whether
conjunction

If something will happen or not.

perfect
perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

requires

/rəˈkwī(ə)r/

requires
verb

To need something, to make it necessary.

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