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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

considerations

/kənˌsidərˈāSH(ə)n/

considerations
noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

flexibility
noun

quality of bending easily without breaking.

breaking

/brāk/

breaking
verb

To become known suddenly, as in the news.

because

/bēˈkəz/

because
conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

stretch
noun verb

A period of time. To make your arm, leg muscles long to ease them.

deadlift

/ded lift/

deadlift
noun

.

against

/əˈɡenst/

against
preposition

In opposition to; disagreeing with.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

checklist

/ˈCHekˌlist/

checklist
noun

List of tasks and things to be checked.

adequate

/ˈadəkwət/

adequate
adjective

Enough; good enough for what is needed.

prepare

/prəˈper/

prepare
verb

make ready for use or consideration.

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