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The Official Deadlift Checklist (AVOID MISTAKES!)

6,445,865 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:59 / 15:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

insides
insides
noun other

inner side or surface. Your inner organs, such as the stomach.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

considerations

/kənˌsidərˈāSH(ə)n/

considerations
noun other

careful thought. Careful thoughts; thinking about some things.

flexibility

/ˌfleksəˈbilədē/

flexibility
noun

The quality of being able to be bent or stretched.

breaking

/brāk/

breaking
verb

To become known suddenly, as in the news.

because

/bēˈkəz/

because
conjunction

for reason that.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

stretch

/streCH/

stretch
noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

deadlift

/ded lift/

deadlift
noun

lift made from standing position, without use of bench.

against

/əˈɡenst/

against
preposition

In physical contact with, as for support; next to.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

checklist

/ˈCHekˌlist/

checklist
noun

list of items required, things to be done, or points to be considered, used as reminder.

adequate

/ˈadəkwət/

adequate
adjective

Enough; good enough for what is needed.

prepare

/prəˈper/

prepare
verb

To make something ready for use.

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