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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

instantly
adverb

at once.

component

/kəmˈpōnənt/

component
adjective noun

constituting part of larger whole. One of the parts that something is made up of.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

because

/bēˈkəz/

because
conjunction

For a reason.

stretching

/streCH/

stretching
verb

To make something bigger by pulling on it.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have the capacity to support/contain something.

demonstrate

/ˈdemənˌstrāt/

demonstrate
verb

To prove or make clear by reasoning or evidence.

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

efficient
adjective

achieving maximum productivity with minimum wasted effort or expense.

pattern

/ˈpadərn/

pattern
noun verb

Regular repeated behavior. decorate with pattern.

recognizes

/ˈrekəɡˌnīz/

recognizes
verb

To remember because you have met it before.

happens

/ˈhapən/

happens
verb

To take place or occur.

killing

/ˈkiliNG/

killing
adjective noun verb

causing death. Act of causing someone or something to die; murder. To be very funny.

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