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Shoulder Workout (SORE IN 6 MINUTES!)

2,870,196 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:35 / 6:48

Speech Rate:

  • 233 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

stretching

/streCH/

stretching
verb

To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

talking

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

science

/ˈsīəns/

science
noun

Study of the physical world, based on facts.

hitting

/hit/

hitting
verb

To have a negative impact on a person/place/thing.

dumbbells

/ˈdəmbel/

dumbbells
noun other

short bar with weight at each end. .

elongate

/ēˈlôNGˌɡāt/

elongate
adjective verb

long in relation to width. make something longer.

delayed

/dəˈlā/

delayed
verb

To do something later than is planned or expected.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

performance

/pərˈfôrməns/

performance
noun

Activity done to entertain an audience.

definitely

/ˈdef(ə)nətlē/

definitely
adverb

without doubt.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

through

/THro͞o/

through
adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

routine

/ro͞oˈtēn/

routine
adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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