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Running Exercises: How to work on ONE of the MOST IMPORTANT MUSCLES for Runners at Home!

3,732 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 3:54 / 4:07

Speech Rate:

  • 179 wpm - Fast

Category:

  • Education

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/spəˈsifik/

specific
adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

/ˈhōpfəlē/

hopefully
adverb

in hopeful manner.

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

/stärt/

starting
verb

To do, be or happen for the first time; begin.

/ˈprēvēəs/

previous
adjective

existing or occurring before in time or order.

implement
noun verb

tool, utensil, or other piece of equipment. To start to do something you plan to do.

/dəˈɡrē/

degrees
noun other

amount, level, or extent. Units for measuring temperature or angles.

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To manage or operate a business.

/ˈkerēˌōvər/

carryover
noun

Something transferred or resulting from a previous situation or context..

/ˈklōziNG/

closing
adjective verb

bringing something to end. To come progressively nearer to something.

/ˈfərT͟Hər/

further
adjective adverb conjunction verb

more distant in space. A greater distance; at a more distant point. (Used to introduce an additional point); also. To help to happen or develop; promote.

/imˈpro͞ov/

improve
verb

To make, or become, something better.

/pə(r)ˈtikyələrlē/

particularly
adverb

Specially; more than others.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

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