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5 Huge Workout Cheats (WHY YOU CAN’T BUILD MUSCLE!)

791,491 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/ˈfleksər/

flexors
noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

/ˌinəˈfiSH(ə)nt/

inefficient
adjective

not achieving maximum productivity.

/ˈkänSHəslē/

consciously
adverb

in deliberate and intentional way.

/rəˈzəlt/

results
noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

/lift/

lifting
verb

To stop or cancel something, such as a rule.

/bēˈkəz/

because
conjunction

For a reason.

/ˈpräbəblē/

probably
adverb

That is likely to happen or be true.

/ˈSHōˌkās/

showcase
noun verb

Setting to display something to best effect. To display something to best effect.

/ˈwərkˌout/

workouts
noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

/ˈpadərn/

patterns
noun other verb

repeated decorative design. Colors or shapes which are repeated on objects. To copy the way something else is made.

/ˈSHōldər/

shoulder
noun verb

Part of the body where an arm attaches or joins. To accept a job or responsibility.

/ˈstan(d)ˌpoint/

standpoint
noun

Mental position from which things are viewed.

/ˈwərkiNG/

working
adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

/rəˈspänd/

respond
noun verb

half-pillar or half-pier attached to wall to support arch. To have a good reaction to e.g. medical treatment.

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