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Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!)

1,078,289 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

92%
  • 4:11 / 4:30

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

definitely

/ˈdef(ə)nətlē/

definitely
adverb

without doubt.

difficult

/ˈdifəkəlt/

difficult
adjective

Hard; not easy; you need to work hard to do it.

captains

/ˈkaptən/

captains
noun other verb

person in charge of ship. Titles of senior officers in the military. be captain of.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

because

/bēˈkəz/

because
conjunction

For a reason.

problem

/ˈpräbləm/

problem
adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

involve

/inˈvälv/

involve
verb

include as necessary or integral part.

stomach

/ˈstəmək/

stomach
noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

incorporate
incorporate
adjective verb

incorporated. To include or involve as part of something else.

hanging

/ˈhaNGiNG/

hanging
adjective noun verb

suspended in air. Act of killing by putting rope around a neck. To remain undecided, unsolved or unclear.

additional

/əˈdiSH(ə)n(ə)l/

additional
adjective

Further or added.

lifting

/lift/

lifting
verb

To make something disappear often by stealing it.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

naturally

/ˈnaCH(ə)rəlē/

naturally
adverb

In the expected or usual way.

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