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Improve Your VO2 Max With These Intervals | Workout of the Month

68,009 views

The Running Channel

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

77%
  • 8:14 / 10:39

Speech Rate:

  • 180 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

aerobic

/əˈrōbik/

aerobic
adjective

Needing oxygen to live.

interval

/ˈin(t)ərvəl/

interval
noun

Distance in pitch between two notes.

perfect
perfect
adjective noun verb

as good as is possible. perfect tense. make completely free from faults.

workout

/ˈwərkˌout/

workout
noun

Energetic exercise.

session

/ˈseSHən/

session
noun

meeting of deliberative or judicial body.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To educate someone in something, e.g. medicine.

improved

/imˈpro͞ovd/

improved
adjective verb

Having been made better. To make, or become, something better.

lactate

/lakˈtāt/

lactate
verb

(of female mammal) secrete milk.

capacity

/kəˈpasədē/

capacity
noun

Ability to hold, involve or contain (e.g. liquids).

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To move your legs faster than walking.

subscribe

/səbˈskrīb/

subscribe
verb

arrange to receive something regularly by paying in advance.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Records in writing what is said at a meeting.

coaches

/kōCH/

coaches
noun other verb

closed horse-drawn carriage. Large, comfortable buses. To teach others how to do something (e.g. sport).

platform

/ˈplatfôrm/

platform
noun

raised surface for standing on.

channel

/ˈCHanl/

channel
noun verb

Method or route used for sending or getting things. To send (e.g. money) to a certain place or person.

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