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How to Maximize KEGELS Strength GAINS - for MEN!

175,133 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/tekˈnēk/

technique
noun

way of carrying out particular task.

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To cause an event to happen at a place or time.

/ˈSHôrtn/

shorten
verb

make or become shorter.

/ˈtītn/

tighten
verb

To make face, body stiff due to anger or anxiety.

/ˈmaksəməm/

maximum
adjective adverb noun

as great as possible or permitted. at most. greatest amount.

/təˈɡeT͟Hər/

together
adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

/ˈpäsəb(ə)l/

possible
adjective noun

Having a chance of happening, or being true. candidate for job.

contract
noun verb

agreement intended to be legally enforceable. decrease.

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. use faculty, right, etc..

/ˈstrôNGlē/

strongly
adverb

With strength or in a strong manner.

progressing
verb

move forward.

/rəˈzəlt/

results
noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. To be the outcome of other causes and effects.

/kəˈrekt/

correct
adjective verb

True or accurate. To fix a problem.

/ˈfrəˌstrādəd/

frustrated
adjective verb

feeling distress because unable to achieve something. To make annoyed because things don't go well.

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