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Beginners Body Weight Exercises for Women - Whole Body Strengthening Routine

632,932 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

97%
  • 9:28 / 9:44

Speech Rate:

  • 170 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

strengthen

/ˈstreNG(k)THən/

strengthen
verb

To make something stronger.

technique

/tekˈnēk/

technique
noun

Way of doing by using special knowledge or skill.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

designed

/dəˈzīnd/

designed
adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

routine

/ro͞oˈtēn/

routine
adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

keeping

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

bearing

/ˈberiNG/

bearing
noun verb

Sense of direction or where you are. To support the weight of something, e.g. a bridge.

counterbalance
counterbalance
noun verb

Weight used to balance another weight. To balance two things so they are equal.

against

/əˈɡenst/

against
preposition

In physical contact with, as for support; next to.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

pushing

/po͝oSH/

pushing
verb

To encourage or convince someone do something.

exacerbate

/iɡˈzasərˌbāt/

exacerbate
verb

To increase the severity or bitterness of.

reaching

/rēCH/

reaching
verb

stretch out arm in specified direction.

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