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How to Build “Boulder Shoulders” (WARMUP & WORKOUT!)

1,283,350 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:23 / 9:42

Speech Rate:

  • 239 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

seeking

/sēk/

seeking
verb

To ask someone for help.

progress
progress
noun verb

Act of moving forward. To move forward or toward a place or goal.

movement

/ˈmo͞ovmənt/

movement
noun

Action you do when exercising, e.g. in a gym.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

getting

/ɡet/

getting
verb

To currently have.

actually

/ˈak(t)SH(o͞o)əlē/

actually
adverb

Used to add new (often different) information.

feeling

/ˈfēliNG/

feeling
adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

metabolic

/ˌmedəˈbälik/

metabolic
adjective

Concerning the body's metabolism.

talking

/ˈtôkiNG/

talking
adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

lighter

/ˈlīdər/

lighter
adjective noun

Less dark in color or illumination. Device used to light a cigarette.

heavier

/ˈhevē/

heavier
adjective

of great weight.

reveling

/ˈrevəl/

reveling
verb

To get a lot of enjoyment from; celebrate.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

accumulation

/əˌkyo͞om(y)əˈlāSH(ə)n/

accumulation
noun

acquisition or gradual gathering of something.

chasing

/CHās/

chasing
verb

try to catch.

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