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Ankle Sprain Fix and Prevention (IMPROVES SQUAT TOO!)

963,677 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:27 / 6:40

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

someone

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

deadlift

/ded lift/

deadlift
noun

lift made from standing position, without use of bench.

understand

/ˌəndərˈstand/

understand
verb

perceive intended meaning of.

chronic

/ˈkränik/

chronic
adjective

Always or often doing something, e.g. lying.

biomechanics

/ˌbīōməˈkaniks/

biomechanics
noun

study of mechanical laws relating to movement or structure of living organisms.

particularly

/pə(r)ˈtikyələrlē/

particularly
adverb

Specially; more than others.

problems

/ˈpräbləm/

problems
noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

sprained

/sprān/

sprained
verb

wrench or twist ligaments of joint violently so as to cause pain and swelling but not dislocation.

backside

/ˈbakˌsīd/

backside
adjective noun

(of manoeuvre in surfing and other board sports) done clockwise for regular rider and anticlockwise for goofy rider. person's buttocks or rump.

pinching

/pin(t)SH/

pinching
verb

grip person's skin tightly between finger and thumb.

jamming

/jam/

jamming
verb

To play music informally without much preparation.

kinetic

/kəˈnedik/

kinetic
adjective

relating to or resulting from motion.

between

/bəˈtwēn/

between
adverb preposition

in space separating things. From one person, thing, or place, to another.

because

/bēˈkəz/

because
conjunction

For a reason.

preventing

/prəˈvent/

preventing
verb

To stop something from happening or existing.

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