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Four calming breathing exercises

36,525 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 6:51 / 7:18

Speech Rate:

  • 84 wpm - Slow

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

feeling

/ˈfēliNG/

feeling
adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

ancient

/ˈān(t)SHənt/

ancient
adjective noun

Very old; having lived a very long time ago. old man.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

noticing

/ˈnōdəs/

noticing
verb

To become aware by sight, touch, or hearing.

pranayama

/ˌpränəˈyämə/

pranayama
noun

(in yoga) regulation of breath through certain techniques.

because

/bēˈkəz/

because
conjunction

for reason that.

natural

/ˈnaCH(ə)rəl/

natural
adjective adverb noun

Being as one would expect; being usual or normal. naturally. person having innate talent.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

shallow

/ˈSHalō/

shallow
adjective noun verb

Lacking interest in serious things; superficial. area of sea, lake, or river. become less deep over time or in particular place.

techniques

/tekˈnēk/

techniques
noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

promotes

/prəˈmōt/

promotes
verb

To try to encourage popularity/sales of a product.

moments

/ˈmōmənt/

moments
noun other

brief period of time. Very short or brief periods of time.

breathe

/brēT͟H/

breathe
verb

To stop moving so one can rest.

controlled
controlled
verb

To direct or influence the behavior of something.

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