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5 minute post-run cool down

1,214 views

Bupa Health UK

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

54%
  • 2:11 / 4:01

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

soreness

/ˈsôrnəs/

soreness
noun

State of being sore.

starting

/stärt/

starting
verb

begin or be reckoned from particular point in time or space.

initial

/iˈniSHəl/

initial
adjective noun verb

existing at beginning. First letter of your given name. To authorize something by writing your initials.

muscles

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

forward

/ˈfôrwərd/

forward
adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

prevent

/prəˈvent/

prevent
verb

To stop something from happening or existing.

tightness

/ˈtītnəs/

tightness
noun

Lack of movement or room for movement.

straight

/strāt/

straight
adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

flexors

/ˈfleksər/

flexors
noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

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