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Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT)

42,029 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

100%
  • 8:17 / 8:16

Speech Rate:

  • 190 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

exercise

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

midline

/ˈmidˌlīn/

midline
noun

A medial line, especially the medial line or plane of the body.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

aligned

/əˈlīn/

aligned
verb

arrange in straight line.

protect

/prəˈtekt/

protect
verb

To defend someone or something from harm or danger.

teaching

/ˈtēCHiNG/

teaching
noun verb

The act of helping people learn. To help someone learn or do something.

perspective

/pərˈspektiv/

perspective
noun

art of drawing solid objects to give right impression of height, width, depth, etc..

workout

/ˈwərkˌout/

workout
noun

Energetic exercise.

position

/pəˈziSH(ə)n/

position
noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

kicking

/ˈkikiNG/

kicking
adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

increase
increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

hamstrings

/ˈhamˌstriNG/

hamstrings
noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

overloading
overloading
verb

To make a machine work too hard so it might break.

runners

/ˈrənər/

runners
noun other

person that runs. A rail on which a drawer or curtain slides.

engaging

/inˈɡājiNG/

engaging
adjective verb

charming and attractive. To carry out, participate in; be involved in.

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