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How to Lower Your Heart Rate While Running (HEART RATE TRAINING)

21,967 views

James Dunne

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

92%
  • 4:34 / 4:57

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

improving

/imˈpro͞ov/

improving
verb

make or become better.

regulate

/ˈreɡyəˌlāt/

regulate
verb

To control something with rules or laws.

periods

/ˈpirēəd/

periods
noun other

length or portion of time. Sets time for a class to be held.

evening

/ˈēvniNG/

evening
adverb exclamation noun verb

in the evening. short for good evening. time at end of day. To make something equal.

temperature

/ˈtemp(ə)rəCHər/

temperature
noun

When you your body heat is above normal.

started

/stärt/

started
verb

begin or be reckoned from particular point in time or space.

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

pumping

/pəmp/

pumping
verb

To move blood through the body.

endurance

/inˈd(y)o͝orəns/

endurance
adjective noun

denoting long-distance or demanding race. Quality of lasting or of being permanent.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

another

/əˈnəT͟Hər/

another
adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

aerobic

/əˈrōbik/

aerobic
adjective

relating to, involving, or requiring free oxygen.

beneath

/bəˈnēTH/

beneath
adverb preposition

extending or directly underneath something. extending or directly underneath.

without

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. in absence of.

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