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Complete 15 Min Upper Body Workout | Follow Along

235,864 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

compound
adjective noun verb

made up from several elements. Closed walled area, as in a prison. To make something from various parts or components.

/kəmˈplēt/

complete
adjective verb

Being finished; done; achieved. To finish or reach the end of doing something.

/ˈäptəməl/

optimal
adjective

best or most favourable.

/ˈfrēkwənsē/

frequency
noun

How often something happens.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/səˈlekt/

selected
verb

carefully choose as being best or most suitable.

/ˈstrək(t)SHər/

structured
adjective verb

Being organized by rules and procedures. To make or build with an organized framework.

/əkˈses(ə)rē/

accessory
adjective noun

aiding a criminal. A supplementary component that improves capability.

/ˈwərkˌout/

workout
noun

session of vigorous physical exercise or training.

/əˈfiSHəntlē/

efficiently
adverb

In a way that does not create waste.

/ˈsəmˌwən/

someone
pronoun

Person who is not known or named.

/ɡet/

getting
verb

To begin to feel or understand an emotion or idea.

/ro͞oˈtēn/

routine
adjective noun verb

Happening or done regularly or habitually. Regular or habitual way of behaving or doing. organize according to routine.

/ˈ(h)weT͟Hər/

whether
conjunction

expressing doubt or choice between alternatives.

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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