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Beginners Back Exercises that Strengthen your Back

1,057,130 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 4:28 / 4:42

Speech Rate:

  • 169 wpm - Fast

Category:

  • Sports

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

/ˌəndərˈnēTH/

underneath
adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

/ˈpreSHər/

pressure
noun verb

continuous physical force exerted on object. attempt to persuade or coerce.

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. To put in a particular location or direction.

/po͝ol/

pulling
verb

exert force on to move towards oneself.

/brēT͟H/

breathe
verb

take air into lungs and then expel it.

/təˈɡeT͟Hər/

together
adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

/ˈstreNG(k)THən/

strengthen
verb

To make something stronger.

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. (Of food) to not spoil or not rot.

/ˈəpˌrīt/

upright
adjective adverb noun

sitting or standing with back straight. in or into upright position. Imagined straight line between high and low.

/ˈpäsCHər/

posture
noun verb

position in which someone holds their body when standing or sitting. To be insincere in order to gain favor.

/rəˈlēv/

relieve
verb

To reduce pain, stress or an unpleasant feeling.

/wāt/

weights
noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

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