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Back Stretches that Ease Stiffness & Increase Flexibility

1,770,538 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

94%
  • 6:07 / 6:30

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

release

/rəˈlēs/

release
noun verb

Relief from sadness, suffering or trouble. To let go of something you are holding.

opposite

/ˈäpəzət/

opposite
adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

underneath

/ˌəndərˈnēTH/

underneath
adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. situated directly below.

towards

/tôrd/

towards
preposition

in direction of.

designed

/dəˈzīnd/

designed
adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

welcome - welcome

/ˈwelkəm/

welcome
adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

holding

/ˈhōldiNG/

holding
noun verb

area of land held by lease. To have or own something.

comfortable

/ˈkəmfərdəb(ə)l/

comfortable
adjective noun

Not being worried about something; at ease. quilt.

promote

/prəˈmōt/

promote
verb

support or actively encourage.

importance

/imˈpôrtns/

importance
noun

state or fact of being of great significance or value.

rolling

/ˈrōliNG/

rolling
adjective verb

moving by turning over and over on axis. To make something smooth/flat using rounded tool.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To say something very softly.

stretch

/streCH/

stretch
noun verb

A period of time. To make your arm, leg muscles long to ease them.

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