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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈkēpiNG/

keeping
noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

/po͝oSH/

pushing
verb

exert force to move away from oneself.

effective
adjective

Working efficiently to produce a desired result.

/ˈsəmbədē/

somebody
noun pronoun

Important well-respected person. some person.

/mōˈbilədē/

mobility
noun

ability to move or be moved freely.

/bēˈkəz/

because
conjunction

For a reason.

/wəˈT͟Hout/

without
adverb conjunction preposition

outside. without it being case that. in absence of.

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

/ɡet/

getting
verb

To go somewhere to obtain something.

/rəˈkwest/

requests
noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

/əˈɡenst/

against
preposition

in opposition to.

/ˈstandiNG/

standing
adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To place something in a particular position; place.

/test/

testing
verb

To try to establish the truth or nature of.

/ro͞oˈtēn/

routines
noun other verb

sequence of actions regularly followed. Regulars or habitual ways of behaving or doing. organize according to routine.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

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