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Ankle Exercises for Injury Recovery & Prevention - 10 MINUTES - Ankle Strength Exercise Routine

180,030 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To flow in a certain direction, like a liquid.

/ˈməsəl/

muscles
noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. situated beyond boundaries of.

/ˈstreNG(k)THən/

strengthening
verb

make or become stronger.

effective
adjective

Working efficiently to produce a desired result.

/ˈtəCHiNG/

touching
adjective preposition verb

Arousing your sympathy; moving. concerning. To be next to each other with no space between.

/pə(r)ˈtikyələrlē/

particularly
adverb

to higher degree than is usual or average.

/ˈrēs(ə)ntlē/

recently
adverb

at recent time.

/ˈeksərˌsīz/

exercise
noun verb

Physical activity to increase health and strength. use faculty, right, etc..

/kənˈtrōl/

control
noun verb

Act to dominate or command; make manageable. To direct or influence the behavior of something.

/ˈak(t)SH(o͞o)əlē/

actually
adverb

as truth or facts.

perfect
adjective noun verb

as good as is possible. perfect tense. To do something so well, it cannot be done better.

/ˈbildiNG/

building
noun verb

A structure with a roof and walls, e.g. a house. To establish e.g. a reputation, over time.

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