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8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

767,819 views

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

/ˈdəmbel/

dumbbell
noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

overload
noun verb

Too much of something. To make a machine work too hard so it might break.

/prəˈvīd/

provide
verb

To make available; to supply for use.

/əˈkwipmənt/

equipment
noun

necessary items.

/kəmˈplēt/

complete
adjective verb

Being as perfect and as total as could be. finish making or doing.

/smo͞oT͟H/

smoothest
adjective

Being the most smooth or flat.

/ˈbärˌbel/

barbell
noun

Bar to for heavy discs in weightlifting.

/ˈklasik/

classic
adjective noun

Having the standard or typical qualities. established work of art.

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/ˈwərkˌout/

workout
noun

Energetic exercise.

/inˈklo͞od/

include
verb

To make someone, something part of a group.

/ˈprefəs/

preface
noun verb

Introduction to a book, often by another author. provide book with preface.

/məˈkaniks/

mechanics
noun other

science of motion. Branch of physics concerned with motion of bodies.

/ˈwərkiNG/

working
adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

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