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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

48,278 views

SELF

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 15:01 / 15:51

Speech Rate:

  • 197 wpm - Fast

Category:

  • Entertainment

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

throughout

/THro͞oˈout/

throughout
adverb preposition

From the beginning of something until the end. in every part of.

targeting

/ˈtärɡət/

targeting
verb

To aim at; to focus on something.

elongating

/ēˈlôNGˌɡāt/

elongating
verb

make something longer.

stretches

/streCH/

stretches
noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

additional

/əˈdiSH(ə)n(ə)l/

additional
adjective

Further or added.

alternating

/ˈôltərˌnādiNG/

alternating
adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

another

/əˈnəT͟Hər/

another
adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

dynamic

/dīˈnamik/

dynamic
adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

hamstring

/ˈhamˌstriNG/

hamstring
noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

prepare

/prəˈper/

prepare
verb

make ready for use or consideration.

working

/ˈwərkiNG/

working
adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

pulling

/po͝ol/

pulling
verb

To remove something by force.

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