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Namaste Yoga

10 Videos (Page 1/1)

9:11 Fast English (US)

Fix back neck pain poor posture while stretching on the office chair

Namaste Yoga - 2 years ago

183 views
18:52 Conversational English (US)

All about Kapalbati Pranayama, Forehead Shining Breath

Namaste Yoga - 3 years ago

1,484 views
16:04 Conversational English (US)

How to sit in Ardhsidhasana

Namaste Yoga - 3 years ago

10,076 views
11:50 Conversational English (US)

Open your pelvic joint with Patangasana Titliasana and Shishupalasana.

Namaste Yoga - 3 years ago

9,708 views
5:28 Conversational English (US)

Maha Bandha done in Shambhavi vs Maha Bandha done for normal Yoga Practice.

Namaste Yoga - 3 years ago

11,790 views
9:25 Slow English (US)

How to Chant Om/Aum Mantra Chanting

Namaste Yoga - 3 years ago

110,607 views
5:24 Fast English (US)

How to do Vipreet Swas or Breath of Fire

Namaste Yoga - 3 years ago

17,545 views
10:03 Conversational English (US)

In what sequence pranayamas should be done, sequence of breathing exercises

Namaste Yoga - 4 years ago

44,004 views
8:35 Slow English (US)

How to do Nadi Vibhajanasana

Namaste Yoga - 4 years ago

48,112 views
9:24 Conversational English (US)

How to open up the pelvic joint and strengthen psoas muscle titliasana butterfly, shishupalasana

Namaste Yoga - 4 years ago

21,388 views
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